Foods You Need to Eat in 2018

Stick to your New Year’s resolutions by stocking up on these healthy superfoods. As the new year approaches, everyone is looking for a healthy reset. Maybe you want to lose some of that holiday weight or just adopt healthier habits heading into the new year. And even if your resolution isn’t to shed pounds, it’s always a good idea to take a look at what you eat every day and make some healthy changes.

That’s why we’ve compiled a list of foods you need to incorporate into your diet. And even if some of these foods are in your fridge, it’s worth eating even more of them. From gut-healing probiotics to heart-healthy omega-3s, antioxidants and essential vitamins, these are the healthiest foods you need to stock in your kitchen.

GreenTea

Kefir

Kombucha

Chlorophyll water

Bone Broth

Miso

Spinach

Broccoli

Cayenne pepper