Since childhood I remember New Year by the scent of real freshly cut down and brought home pine trees mixed with the scent of mandarins. In addition to Christmas tree, mandarins were always associated with New Year celebration. Every Russian family had to have mandarins for New Year.
Besides being a good snack during winter holidays, mandarins have tons of vitamins and are very beneficial for your health. Mandarins have high level of vitamin C which helps to fight off colds and flue. They are a perfect fruit for cold, winter season.
Mandarins also contain vitamin A. Vitamin A is necessary for good eyesight and for proper work of human immune system. It is also a necessary element for the human body, as it assists with proper functioning of internal body organs.
Vitamin B contained in mandarins, as everyone knows, generates energy by converting food into energy which our bodies utilize throughout the day. Many people have heard or even utilized in their lives B Complex tablets which contain eight vitamins B - B1, B2, B3, B5, B6, B7, B9, And B12. All of them are essential for our bodies to properly convert food into fuel and energize our bodies.
Another surprising benefit of enjoying mandarins during winter holidays is improved skin texture. Consuming mandarins and applying them to your face externally will make your skin glow. Skin cells will repair themselves, fight off free radicals and become healthy looking and radiant.
Enjoy your winter holidays and supplement them with healthy and delicious mandarins!
Resources
http://dailyburn.com/life/health/benefits-vitamin-b-complex/
https://www.sandjmandarins.com/health-benefits-eating-mandarin-oranges
http://www.stylecraze.com/articles/benefits-of-mandarin-oranges-for-skin-hair-and-health/
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Sweet and juicy to taste, mandarine is one of the most popular fruits in the world. Belonging to a group of citrus fruits called hesperedium, this fruit have more health benefits and a wealth of nutrients including vitamin C, vitamin A precursors, calcium, potassium and pectin too...
thanks for sharing this informative and interesting article dear @jstajok
My pleasure, thank you. It's definitely a very good fruit :)
Orange is my favourite furit and its benifits are more...and i like your post thanks for sharing dear..keep it up
Yes, oranges are good too, and I was thinking about writing re oranges next! Thank you!
Medicine for colds
LOL, no kidding! And taste really good!
Helpful post thanks for sharing
Thank you for checking in :) and you are welcome
I didn't know it contains vitamin A and B, I thought it was just vitamin C so I have to study hard. I love Mandarin, thanks for the information. Happy new year in advance
good article your articles always beautiful i like it thank you so much @jstajok
I love them, but we don't have them in December. Last of them are picked in November :/
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thanks for sharing this inroamtive conetent. Mandarins are awesome fruit. we have very sweet Mandarins in Algeria;
I love it!!! We do the same thing in our family. Mandarin oranges have been on our holiday dinner table for years. You have to love traditions. ;-)