The best way to lose weight is really to stop eating high-calorie food in general and minimize sugar intake. There are only a handful of foods that are high-calorie (not talking about the pre-packaged stuff in the stores, where you can find plenty of high-calorie stuff).

My very first post on Steemit was how I lost seven kilos in seven weeks, because I tried to lose it fast, so I was also trying to eat much less than usual to achieve that weight loss faster. But you don't have to do that - you can do it twice as slowly by eating more normally, but watching out for those high-calorie foods. - @jarexx.