The Established Concept is That Green Tea Helps Reduce Fat. However, No Research Has Been Done On This

Green tea helps in increasing metabolism. As a result calories burn. But that amount may be very little.

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In a report published on the Health website, researchers from the United States' Academy of Nutrition and Dietetics have not been able to confirm the role of Green Tea in reducing weight. It is popular for metabolism or the effects of this tea on metabolites. Its 'catenacin' antioxidant and caffeine helps in increasing metabolism.

Increase metabolism

Melissa Mazumdar, spokeswoman and nutritionist of the United States' Brigham and Women's Center for Metabolic Barrieratic Surgery, said that combination of green tea and caffeine enhances fat oxidation. Which mainly helps to burn calories by increasing metabolism.

Meta-analysis

The 'Meta-Analysis' of 2012 published in Kocharain Review shows that Green helps in reducing the weight of a small amount of people in fat. But the amount is so little that it can not be seen.

Greentree caffeine

There is no caution in accepting caffeine, but there is no need to take the green tea. However, playing a few cups of green tea, caffeine levels in the body may be more than necessary. As a result, constipation can occur. According to the US Food and Drug Administration, about 400mg in the day Caffeine should be taken. Another cup of green tea is usually 25 mg. Caffeine contains.

The result

Spend a happy, uninterrupted life and think that Green will control your weight like magic, then think again. Because Green does not automatically reduce weight but rather increases your metabolism to help your weight loss efforts.

This is original content by @jahid1234.
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