10 tips to be fat

Whole lips around the world, there are tips on fat? Are you surprised? You will be surprised but not many. Rather, these weight-raising tips will bring a relief for him.
It is often heard from physically weaker people that how fat that can be eaten, may be too much but can not be fat.

There are 10 ways to increase weight for you

1. Nuts and raisins rise in the morning
   There is no substitute for nuts and kidneys for weight gain. While sleeping at night, soak half a cup of almond and kimmis in a small water. If they swell during the time, eat it.

2. Eating plenty of vegetables and fruit
   They think they are eaten for weight loss, is not it? It will also help you increase the weight, but this fruit and vegetables will help you. There are many fruits and vegetables that are high in calories.
   If your weight does not increase without these, then definitely contact a good doctor. Because there is a latent disease, but it can lead to sick and broken health.

3. Increase the amount of food
   Increasing the quantity of food does not mean eating a lot. If you are lean due to low consumption, then you have to increase the amount of food. Eat what you eat naturally, eat one-fourth of its food, eat it every day.

4. Repeat eating habit
   Many people think that due to repeated play, weight will increase. It's not right at all. Rather than adhering to the rules, eat the stomach. Metabolism reduces when the stomach is eaten, so that the weight of calories in the diet will be excessively weighted to the body. Feeding a few times repeatedly increases metabolism, resulting in weight loss.

5. Put food on the list of underwater oils fried foods
   Frozen foods contain plenty of fat in underwater oil. As a result, it is helpful to increase weight. But keep up with lots of fresh spinach salads.

6. Practice going to the gym
   Think people go to the gym to reduce weight, why go? But the real thing is, it will not be fat only. With a well-structured body. You go to the gym to make muscle, and if men want to increase their weight, then going to this gym is actually very fruitful. Muscle weight is much more than fat, besides fatigue, hunger will be able to eat and eat it. But of course, an experienced trainer will have to exercise. Otherwise, the fear of reversal would be different.

7. Khan "fan" rice-
   Most people drop the fan of rice. A lot of rice starch left the fan with the fan. If you want to increase the weight of the rice fan is not good. This will greatly benefit you to increase weight. Fan rice rice will be fun to eat.

8. Milk and honey just before sleeping
   An unwise strategy to increase weight. Eat some nutritious food before going to sleep at night. Before eating, a glass of milk mixed with a lot of honey will be consumed daily.

9. Decrease metabolism rate
   Just like slow metabolism is responsible for being obese, so is the high metabolism rate responsible for the health of the sick. So to be fat, this metabolism rate will be reduced in the first place. The food you eat in it will get the chance to get your body weight as an extra weight. Take a long time after eating refresh food to keep metabolism low. Do not work at least 1 hour after the meal.

10. Add some special food to the food list
    Along with your regular diet, you must add some high calorie foods to the food list, or why weight gain will increase? Without having high blood pressure problems, you can eat these foods effortlessly. For example, ghee / butter, eggs, cheeses / cheese, soft drinks, cow's meat, potato fried, sweet food, chocolate, and cosmetics etc.

Even if the weight does not increase, if the body is tested by the physician, and if any disease is found, then it has to be treated. Due to stomach disorders, worms, dysentery or any contagious disease, it is possible to consume adequate food but also lose weight. Despite being overly tired, the weight continues to decline. If that is to increase the rest and sleep, then the patient will be brought to normal condition.