Trends are not always about fashion or gifts. There is also about healthy lifestyle trends concerning healthy foods in it.
Along with the increasing public awareness to maintain health, healthy food consumption is also higher and has its own trend.
According to an alert article from care2.com, here are some types of healthy foods that are expected to hit in 2018.
- Poke bowl
If in 2017, instagram feed enlivened with colorful smoothies bowl. Then in 2018, there is a poke bowl that will adorn your social media page.
Poke bowl is basically a bowl of healthy carbohydrate sources such as brown rice or brown rice which is then topped with vegetables, tofu, seaweed, or other healthy sauces. You can also add fish, meat, or other animal dishes that are processed in a healthy way. You just need to stir it before you eat it.
- Plant-based food
People's awareness to eat plant-based or plant-based foods seems to be starting to emerge. And this can be good news for vegetarians. Plant-based food providers are increasingly mushrooming with an increasingly diverse selection of foods.
- Fermented foods
The fermented food also stole the attention in 2018. Some examples such as yogurt, kimchi, or pickles.
Why is this food good for health? Because of high fermented foods will contain good probiotic bacteria to support digestive health.
- Edible flowers
Flowers not only delicious to look at, but it was also delicious to eat. That's edible flowers. You can buy it at a health food store or you can plant it yourself.
Sowing edible flowers on smoothies bowl, poke bowl, or even on top of your smoothie certainly can stimulate your appetite.
- Superfood Powder
Matcha, spirulina, cocoa are some examples of superfood powder that is predicted to continue to be a trend in 2018. You will easily find it on the shelves of health food stores.
Eating superfood powder is a practical way but still provides high nutrition that is beneficial to your health. You can sprinkle on smoothies, porridge, or other healthy food preparations.