I agree with you @woman-onthe-wing! I need to learn more about this :-) Actually, my mother-in-law is a doctor and also a nutritionist, she often talks about this things. I should have more conversation about this with her :-)
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Oooh yes, pick her brain as much as you can!!! (but also do your own research as believe it or not even nutrition experts aren't always correct)
True! I sometimes disagree with her thoughts :-D