The impact of eating mostly meat is harmful to health

World health organizations eating lots of meat can have an effect

WHO has stated that people who mostly eat meat, which animals such as beef, chicken, poultry, fish, at least 30% easily at risk of cancer. meat is a good meal and filling in the stomach. but eating excess meat can also pose a serious health risk.

then, what are the impacts that occur when eating meat is excessive.

Basically, meat does not have fiber and other nutrients that can protect the body as a whole. meat also contains animal protein, saturated fat, and in some cases there are carcinogenic compounds such as heterocyclic amines. HCA. and polycyclic aromatic hydrocarbons that will arise in the day on our diet.

These harmful compounds, formed during the processing or cooking of meat. HCA, for example, is formed when meat is cooked at high temperatures. While PAH is formed when the burning of organic substances in meat, which are both believed to increase the risk of cancer in our bodies.
In addition, the fat content of meat can increase hormone production, thus increasing the risk of hormone-related cancers such as breast cancer and prostate cancer.

too much danging will result in bad breath

The body that mostly eats meat also means the excess protein content. This condition will refer to the condition ketosis, which the body will burn fat to be energy. It has the potential to lose weight slowly, but it will have a bad effect for your breath everyday.

Because the body is too much to burn fat will produce chemicals called ketones.

This ketone is what will make your breath so unpleasant. Although you've brushed your teeth or gargle with mouth water for fragrant, bad breath will be hard to lose if you still like eating meat in large quantities.

Mood so easily faltered

Body and brain in fact very need intake of carbohydrates derived from flour and sugar. This carbohydrate intake is needed to stimulate the production of serotonin hormone as a regulator of your mood. Well, for those of you who like to eat processed meat for daily meals, feared your carbohydrate intake will be reduced and your mood becomes so unstable everyday.

Digestion is not healthy

Any meat, want chicken, cow, or goat, is good and good to enlarge the muscles of the body. But unfortunately, meat does not contain enough fiber to meet the daily fiber requirement. That is, if you eat the intake of most animal protein, you will also lack daily fiber.

As you know, lack of fiber can cause serious problems to your digestion. Examples of the impact you can get because most eat meat, among others, flatulence, constipation, even the dirt out with blood then we are much better to eat vegetables.

Easy weight rise and susceptible to cancer

In fact, predictions found 90% more meat consuming more than 250 grams per day. When you eat meat in large quantities, you will easily lose weight in a short time because of the protein. But make no mistake, your weight will be easy to climb back.
then we can all be fed but there are rules of eating and not excessive. my blog @herades