If you wish to achieve a hundred, place down the fork, says Dan Buettner, WHO studies longevity hot spots round the world, love Okinawa, Japan. Buettner found that the oldest Okinawans stop intake once they feel eighty p.c full. A National Institutes of Health-funded study equally found that curtailing calories reduced force per unit area, sterol and hormone resistance.
Eat less
6 years ago in #food by heidispencers (39)
$0.27
- Past Payouts $0.27
- - Author $0.21
- - Curators $0.06
25 votes
- minnowsupport: $0.09
- grandpawhale: $0.08
- staticinstance: $0.04
- dick.sledge: $0.01
- bigdeej: $0.01
- coolenglish: $0.00
- cryptoconnector: $0.00
- funkie68: $0.00
- renzoarg: $0.00
- larrydavid4: $0.00
- detlev: $0.00
- intuitivejakob: $0.00
- mxzn: $0.00
- youareyourowngod: $0.00
- jonbit: $0.00
- kiraxoy: $0.00
- herrleger: $0.00
- harleymechanix: $0.00
- politi-frantici: $0.00
- tesaganewton: $0.00
- and 5 more
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by heidispencers from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.