Great article @sameer777!

Upvoted and Resteemed!

Acne is caused mainly because the pores get clogged by a excesive production of sebum that combines with dirt

This overproduction of sebum normally is caused by a diet that generates insulin spikes, because of this, it is recommended avoiding such foods as white sugar, white bread and other who have a high glycemic index.

God Bless Us All!