This is so informative Jo. It's so Nice to know why beans are important for our health. As a vegan, its good to know what kinds of plants can replace meat so that we can get enough nurition from the plants! This is an awesome post!
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Thank you @gladysmak and I agree with you that it is very important to know which plants can replace the meat, since I want to eat less meats and want to get the best nutrition I can from other foods.