Hello,
Copy and paste is not a good idea on steemit. One thing we want is originality, more so when you pick posts from other people's work please remember to site or make reference to the post. Failure to reference the original authors can lead to @cheetah or @steemcleaners flagging your post of getting you banned.

Please remember to put your references.

The better part of this post was gotten from http://www.treesforlife.org/our-work/our-initiatives/moringa/nutritional-information

Please remember to reference appropriately.