9 smoothies for 9 different states

in #food7 years ago

smoothies.jpg

Drinks that are prepared by extraction (grinding) of different fruits have a remarkable positive impact on the human body.

So thinks at least one of the best field professionals, Stefano Polato, who for a long time has been involved in preparing food recipes for space station personnel.
What is important, according to the famous culinary chief, is not only the physical, but also the one that is related to immunity, memory, the quality of sleep and humor, and the psycho-emotional state in general.

1 Smoothie for memory enhancement

  • 2 frozen blueberry sauces
  • 1 tablespoon of broken nuts
  • 1 tablespoon of seed leaves
  • Half or so of natural orange suki
    Half an ounce juice
  • Three cubes of minced ice

All this measure is thrown into mixer glass and extracted.
39E4FE8300000578-3887974-image-m-17_1477867135589.jpg

2 Smoothie for improving body hydration

Healthy-Green-Juice-Smoothie.jpg

  • 2 feta bostan
  • Half watermelon (only the red part)
  • A carrot
  • 2 badges
    All this measure is thrown into Mixer glass and extracted.

3 Smoothie for children

smoothie-taste-web.jpg

  • A scoop of bitter cocoa powder
  • Four leaf leaves
  • A peachless peach
    Three apricots

All of this measure is thrown into Mixer gut and extracted. Cocoa is then thrown straight into the drink glass.

4 Smoothie for abdominal pain


1270057-Tropical_Smoothie.jpg

  • 2 kiwis
  • A glass of natural orange soybean
  • One spoonful of cinnamon powder

All this measure is thrown into Mixer glass and extracted.

5 Smoothie for good humor

Mango-carrot-ginger-smoothie-13-1024x683.jpg

  • 10 almonds
  • Two carrots
  • A pear
  • Half celery stalk

All this measure is thrown into Mixer glass and extracted.

6 Smoothie against cold

HF151015_Blog_Smoothie_97_low-1.jpg

  • A hand of spinach
  • A celery stalk
  • A green apple
  • One inch of ginger

All this measure is thrown into Mixer glass and extracted.

7 Smoothie against stress

Creamy-Matcha-Cardamom-Iced-Latte-3.jpg

  • Half avocado
  • A spoon of blackberries
  • Half of the banana
  • Five strawberries
  • Two tablespoons of Greek yogurt
  • Half a glass of natural orange suko
    All this measure is thrown into Mixer glass and extracted.

    8 Smoothie against anxiety

11dab88bd038cb2183e13a7be2303f64.jpg

  • 100 grams of strawberries
  • A spoonful of boiled seeds
  • One third of a cup of soy juice
  • A banana
  • An orange
  • One inch of ginger

All this measure is thrown into Mixer glass and extracted.

9 Smoothie spring drink

Very-Cherry-Smoothie-010a.jpg

  • A hand of fresh spinach
  • 10 cherries
  • 1 banana
  • 3 leaf leaves

All this measure is thrown into Mixer glass and extracted.
Holiday-Smoothies.jpg

Hope u like it please support us and comment what did you like it more ....