Food food eveything about food you need but all in a small portion don't over do it and under as well.
So whats your diet food like when breastfeeding anyone want to share.
Now still on diet but breastfeeding.This morning i had oat with a boiled egg and 2slices of french toast i was filled up balanced for my baby too.
And the noon came but before the meal i had some orangre juice with sliced in pineapples and nuts.
I had to cos have got sweet tooth
Then i took my main meal rice with lots of veggies
Now am having boiled sweet potatoes with vegetables can't wait to have it with a cup of pineapple smoothies.
Anyone wanna try this OUT
Try it out and see how refresh you will be light and not heavy.