I can more than understand that struggle. I gained 3lbs last week after losing 6lbs the week before. I could not bring myself last Friday to make an update to my 100 day fitness/health challenge. I kept so bad records of my week that there was just nothing to even blog about. I made poor choices and was lazy!!!! Making a bigger effort this week and try and avoid some of last week’s mistakes.
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Oh! Believe you me, I can relate to that. There is nothing that gets me more discouraged than losing weight and then gaining it right back. Poor food choices are always the bane. Excercise I learnt contribites just about 10% to weight loss, so once one is able to have full control over his diet, sleep and streessful life, then weight loss will happen effortlessly. Please, make bigger efforts this week like you've stated.
One more thing that I know regarding weight loss is liver problems. When the liver is clean, then it can easily process our food, medications & pretty much whatever the body recognises as poisons.