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Good update on the nuts too!

Thanks!

This sounds very delicious, thanks for sharing :)
Good luck with growing of the walnuts!

I don't really eat mango.I tried it once and I had mixed feelings. Glad that your walnuts are sprouting!

@anca3drandom, I prefer the Philippine mango the apple mango sometimes taste like kids meds for coughs and I sure am very happy with the walnut ! Thanks!

great article

Great presentation and great smoothie - Ginger, Tumeric and Cinnamon all my favs and little power boosters.
Thanks for sharing and not a day over 21 I would say :) healthy living and good genes.....

@ladypenelope1 thank you - I was returning upvotes and your name popped out on my steemd.com for this post so I looked you up and found your persimmon smoothie, you just gave me an idea for tomorrow - not to post but to blend with the bananas!

Hi englishtchrivy. I'm new to steemit and was just browsing around, reading posts. I'm glad I came across your post. Thanks for posting, it's really informative and I can't wait to try your recipe. Just a quick question; How long did it take for you to start seeing results re: your RSI? I look forward to more posts on anything ayurvedic related. It's always nicer when someone posts about something they've tried and tested.

@workerbee - thanks. Welcome to Steemit and I wish you a good Steeming experience.

how long did it take for you to start seeing results re: your RSI?

I came here in autumn - late September - that year the autumn was kind - 16 to 18 degrees but still too cold for me back then. I suffered the tingling and pain during the 2nd week - thought it was just normal and would go away but it didn't so I went to my doctor and asked what it could be - they don't call it RSI here anymore - forgot the term he gave me.
If you are suffering from the symptoms, too I suggest you still check your physician - am not a doctor as I wrote in that disclaimer and everyone's medical needs' always different. I still go to my doctor - when something's wrong - for the diagnosis . Happy Steeming :)

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@linkback-bot-vO thanks - so I've been told yesterday.