Yesterday I received a box of fruit, which my friend mailed from Guangdong.The fruit in the box is the passion fruit, also known as the egg fruit, which is in the subtropical zone.Passion fruit has yellow and purple two kinds of color, what I receive is purple.Passion fruit contains a lot of beneficial substances on the human body, but also known as "king of VC" in fruit, unique taste.
I've been taking weight recently, and I'm going to have a light dinner,So I made a fruit platter instead of dinner.
Have a look at my dinner picture!
I hope you will enjoy them.
昨天我收到了一箱水果，是朋友远从广东邮寄过来的。箱子里装的水果是百香果，也称作鸡蛋果，产于亚热带。百香果有黄色和紫色两种，我收到的是紫色。百香果含有很多对人体有益物质，更被称为水果中的VC之王，口感独特, 最近在控制体重，晚餐要吃的清淡，我做了一个水果拼盘代替晚餐。看看我的晚餐图片吧！希望你会喜欢.
I read about egg fruit for the first time and the platter is looking great.
This comment has received a 0.89 % upvote from @booster thanks to: @cryptokraze.
It looks so different what I costume to. It looks great.
First time I see this kind of futa, it looks delicious
It looks very colorful and delicious. I wonder specifically what the health benefits are. Reminds me of our melons.
Fruits for dinner sounds good. Love the colors :)
Great pictures, I enjoyed them a lot. Passion fruit is definitely one of my favorites to eat. I actually didn't know there were health benefits to eating it. I actually just really love eating them for the taste. :)
Delicious fruit ... it tastes good and cold.
百香果？？
wooooowwwww
the fruits look so different, healthy and tasty too
keep up the healthy diet :)
Ok. That looks delicious !
Thanks for sharing :)
This are exotic fruits to me, but they look full of vitality
我家有种百香果，它很香但是很酸，加点盐，妙！
Damn soooo mouth watering, you made me hungry.
Passion fruit is a good source of nutrients, especially fiber, vitamin C and vitamin A.
A single purple passion fruit of about 18 grams contains (1):
Calories: 17
Fiber: 2 grams
Vitamin C: 9% of the RDI
Vitamin A: 8% of the RDI
Iron: 2% of the RDI
Potassium: 2% of the RDI
This may not seem like much, but these are the values for a single, small fruit that contains only 17 calories. Calorie for calorie, it’s a good source of fiber, vitamin C and vitamin A.
It’s also rich in beneficial plant compounds, including carotenoids and polyphenols.
In fact, one analysis found that passion fruit was richer in polyphenols than many other tropical fruits, including banana, lychee, mango, papaya and pineapple (2).
Additionally, passion fruit contains a small amount of iron.
Your body doesn’t usually absorb iron from plants very well. However, the iron in passion fruit comes with a lot of vitamin C, which is known to enhance iron’s absorption (3).
Bottom Line: Passion fruit is a good source of fiber, vitamin C and vitamin A. Calorie for calorie, it’s a nutrient-dense fruit.
Whenever I come across the Passion fruit I try to buy as many my budget will allow. The peel of the passion fruit works wonders to reduce inflammation. I believe the passion fruit is on of the most under valued fruits. Thank you for bringing more insight to the fruit.
We have this fruit too here in Brazil but it is yellow and called Maracuja. I already wrote about it.
GOOD DINNER FOR SUMMER !!!
It's look really taste good.
I will also update some food and health information, could you have a look and follow me? Thanks so much.
wonderful, Upvote.
