Long, strong and shiny hair is almost everyone's dream but everyone can not fulfill it. Of course, it is important to keep your skull healthy, but it is also important to pay attention to your diet. You can be dry, annoying, smooth or silk hair - these are all your internal health indicators. Each hunger is made of cells, which contain tough protein called carrton and they need to promote continuously with minerals and vitamins to lengthen their hair.

1. Egg protein

Your hair is made of protein, so it is important to ensure that your diet contains enough protein. The protein hair is the construction block and one of the richest natural sources of egg protein.

2.spinach and other black leafy green iron vegetables.

Iron is a necessary mineral that requires hair cells. In fact, lack of iron in the body can cause hair deficiency. When your body is running low on the iron, oxygen and nutrients can not be transmitted to the roots of the hair and their benefits can prevent prevention prevention and weaken our axis.

3. Citrus fruit

So your body needs vitamin C to absorb iron; you need to add excavation fruit for your nutrition. Nutritionists recommend that a lime vitamin C daily is available to eat daily, just make yourself a cool glass moisture (with honey or a healthy alternative with better sugar) and you To be prepared You can also choose the orange ones. Vitamins C is also essential for the production of cholenzes that make capsillaries so that the hair shaft can be strengthened in such a way, ensuring regular ingredients of nutrients and quick hair.

4. Nuts and seeds for Omega-3 fatty acids

Omega-3 fatty acids throw hair and support thickness. Since your body can not produce healthy fat, you need to get rid of your diet. Almonds and walnuts are too high in the Orga-3 fatty acids. Similarly, mid-morning fishermen can work as a healthy breakfast, while essential hair is also provided in your hair.

5. Carrots are rich in vitamin A

Take the carrot juice every day to grow hair quickly. The hair contains the fastest growing tissue in the body and vitamin A is needed for every cell development. It helps skull in producing natural apple oil that maintains it and promotes hair growth.

6. Avocado provide Vitamin E

Vitamin E improves blood circulation and helps the follicles work more efficiently in promoting hair growth. It maintains the balance of oil and pharmaceutical levels, if more than that, to prevent ball hair sticks and prevent hair growth. Avocado is a great source of vitamin E and it is also rich in heart-healthy monounsaturated fat. You can add it to your breakfast salt or put it in green slime.

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