What's good to eat before drinking
Milk. Drinking a glass of milk before drinking can not only nourishing the stomach, but also form a protective membrane to reduce the damage of alcohol to the stomach.
Raw soya bean. It is said that eating some raw soybeans before drinking can prevent drunkenness. Because these proteins are denatured, which can consume alcohol and reduce the damage of alcohol.
Light salt water. Drink some light salt water before drinking and diuretic, so that the wine can be drained out as soon as possible.
Pasta food. Before drinking, you should allow some food in your stomach to be consumed, so as to avoid direct alcohol damage to the stomach. Eating bread and steamed bread before drinking is not so easy to get drunk.
Honey。 Honey contains a special ingredient, which can promote the absorption and absorption of alcohol and relieve headache symptoms, especially the headache caused by red wine.
Grape。 Grape is rich in tartaric acid, which can interact with alcohol in the wine to form ester compounds, so as to achieve the purpose of relieving alcoholism. If you eat before drinking, you can also prevent drunkenness.
What kind of food can't be eaten when drinking
Pork, pork trotters, meat skin jelly and other foods containing collagen. Foods with high collagen content will form a protective membrane in the gastrointestinal tract, which greatly slows down the absorption rate of alcohol and protects the liver. At the same time, this kind of food also contains some fat and alcohol is hard to dissolve in grease, so the absorption rate of alcohol to human body will slow down a lot.
Seaweed, fungus, Chinese cabbage and other high dietary fiber. Dietary fiber can slow down or reduce the absorption of alcohol and protect the liver. Marinated seaweed, onion and fungus are both a good choice for both liver and taste.
Coarse grain and potato. This kind of food is rich in carbohydrates, carbohydrates and alcohol combination, will slow down the absorption of alcohol in the stomach. Secondly, the content of B vitamins in this kind of food is quite rich, which can make up for the loss of vitamin B1 caused by heavy drinking. Therefore, fried potatoes, coarse grains, grandmother dishes and so on are good choices.
Protein rich dishes, such as meat and eggs and soy products. These foods contain large amounts of methionine and choline, which have protective effects on the liver. Therefore, eating these foods is equal to the medicine for protecting liver. The more wine you drink, the higher your degree, the more you need to eat protein rich dishes. Such as homemade tofu, boiled peanuts and so on.
Finally, learn more about what to eat after drinking.
What is the best thing to eat after drinking
Bananas treat wine palpitations and chest tightness. Eating 1 to 3 bananas after drinking can increase blood sugar concentration, reduce the proportion of alcohol in the blood, and achieve the purpose of relieving alcoholism. At the same time, it can reduce palpitation symptoms and eliminate chest depression.
Tomato juice is used to treat wine and dizziness. Tomato juice is also rich in special fructose, can help promote the decomposition of alcohol, drink more than 300 milliliters, can make wine dizziness gradually disappear. Experiments showed that the effect of drinking tomato juice was better than that of raw tomatoes. If you add a little salt before drinking, it will help stabilize your mood.
Olives treat alcohol anorexia. Olive has been a good medicine for sobering up, clearing away stomach heat and promoting appetite since ancient times. It can be eaten directly and can be stewed with icing sugar.
The watermelon juice treats the whole body after drinking. Watermelon can be used to remove heat from fire and accelerate the excretion of alcohol from urine.
Pomelo eliminates the wine and gas in the mouth. Experiments found that pomelo meat dipped in white sugar to eat, to eliminate alcohol in the mouth after drinking gas has great help.
The celery juice treats the discomfort of the stomach and intestines and the face is red. This is because celery is rich in B vitamins, which can break down alcohol.
Yogurt is irritable after drinking. Yogurt can protect gastric mucosa, slow down alcohol absorption, and calcium is abundant. It is especially effective for relieving irritability after drinking.
Honey water is used to treat alcohol headache. Honey contains a special kind of fructose, which can promote the absorption and absorption of alcohol and relieve headache symptoms, especially the headache caused by red wine. In addition, honey has hypnotic effect. It can make people fall asleep very quickly and will not have headache after getting up on the second day.
Fresh grapes are treated for nausea and nausea. Grapes are rich in tartaric acid, which can interact with alcohol in the wine to form esters. If you eat before drinking, you can also effectively prevent drunkenness.
Although these foods can reduce alcohol damage to us, we should not drink too much.