come on...that is not true! Don't spread the things you dont know realy about! There are on youtube alot of people eating vegan diets and live good lifes (Jeff Berwick - jeck him out on youtube, ralph smarts - infinite waters, VEGAN GAINS, ...and alot more!)
Well, sure, some have destroyed their bodys, but only because they tried,.... you CAN TRY TO BUILD A BUSINESS AND FAIL.... so, you stay employed because it does not work? Think again what you are saying.
Life feeds on life... you body ist mostly water, so water rich foods, good proteins and a great meal rotaion will give you all that you need.
Well the Information is now out there.
'Come on' is not an argument. Appeal to youtube is the wackiest logical fallacy so far. Some people do not have extreme, short term, problems with vegan/vegetarian diets, and some Africans and Indians have a traditional basis of adaptation for these diets being suitable for their physiology, but to state that these are suitable diets for all humans is unsupportable, and dangerous to the health of those who are not traditionally adapted.
For the sake of reason, please learn how to spell if you want people to take you seriously enough to address your arguments. Accurate communication is the basis required for the use of reason.