Food and Nutrition Awareness | The Art of Glowing Your Skin with Foods

Healthy skin reflects your inner health. So what will you try to get a blushing skin? All people know that we should eat healthy foods, exercise daily, and, obviously, follow regular skin care processes. "Your skin needs to be lifted from the inside out to look fresh and radiant. After all, beautiful skin starts with internal nutrition: you have to balance the food, provide your skin with the essential nutrients that keep it soft.

Of course, lifestyle habits (such as smoking and tanning) and genetic factors will certainly affect the skin and make the skin annoying, but that does not mean that the chase of skin color is the cause of the failure. Although there are many cosmetic products that call themselves "skin foods", the truth is that the key to maintaining a healthy complexion is not the bottle. While this is true, these cleansers and lotions provide a partial remedy - a beauty dressing, if you wish - a beautifully hydrated skin starts from the inside. It all depends on what is on your plate.

Therefore, if you need to treat acne, prevent premature aging, reduce appearance wrinkles or resist other annoying skin conditions, a proper diet can be a great help. This is because researchers have found that putting certain foods into their daily work can help strengthen and build healthy tissue to help protect your skin by closing inflammatory genes and providing the body with the right tools. Eat these foods to nourish your skin and get a healthy glow that you have, and keep the beauty ball rolling for a long time.

The US skin care market is a multi-billion dollar industry. I often notice that the new logo and commercial advertising products promise younger, smoother skin, but many consumers do not realize that the food we eat affects our skin even more than our topical cleansers and creams.

For healthier and younger skin, try adding these foods to your diet:

Cooked Tomatoes

A British Journal of Dermatology study found that participants who consumed 5 tablespoons of tomato ketchup a day showed 33% more sunscreen than the control group. Why tomato sauce? This is because of the high levels of lycopene in cooking tomatoes so that ketchup and even tomato sauce will protect them.

Carrots

Think of carrots as your own miracle stick, good for the eyes and good for skin. There is nothing like a magic in it, just an excessive amount of β-carotene and vitamin A, an antioxidant that prevents overproduction of outer skin cells. This means fewer flakes of dead cells that could otherwise bind your sebum and clog your pores. In addition, vitamin A plays an important role in reducing the development of cancer cells in the skin.

Sweet Potatoes

A study in the Journal of Evolutionary and Human Behavior shows that eating a diet rich in fruits and vegetables can provide a healthier, more attractive and brighter glow than sunlight. Few foods are richer in anti-oxidants than baked sweet potatoes. In fact, only half of the average potato provides 200% of your recommended daily intake.

Turmeric

According to an Oncogene study, curcumin antioxidant present in turmeric has been shown to be one of the most effective options against anti-inflammatory and radical attacks. In addition, studies have also shown that this spice can also be used to reduce black pigment spots caused by aging, hormone imbalance or sun exposure, by inhibiting the enzymes that produce pigments in the skin - in combination with coconut oil or milk You can create face masks for healing.

Papaya

This tropical fruit contains a large number of active enzymes that can deliver health benefits. Enzymes, papaya chymotrypsin has been used to relieve inflammation, a common source of skin diseases. Another enzyme, papain, can help eliminate marks and can even treat acne for topical applications because the enzyme dissolves oil to clog pores and cleanse the skin.

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