Hi Steemians
I will keep these food and health tips very simply so you don't have to read so much. I will mention bio-active compound that is responsible for health benefits of specific food item. Then Key health benefits will be mentioned. If you like it or want to get more information you can ask for more in comments.
Bio-Active Compounds
Polyphenols
Kaempferol
Myricitin
Phloridzin
Key Health Benefits
Prevent hearth related issues
Prevent colon and breast cancer
Rich anti-oxidant profile
Regulate blood sugar
Anti-asthma effect
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I hope this post will help food and health loving Steemians. If you have any questions, suggestions and tips, feel free to tell me in comments and we will improve it together.
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Regards
Umair Rajput
Conrats for the growth & Wish you all the best. Cheers!
This post received a 2.2% upvote from @randowhale thanks to @cryptokraze! For more information, click here!
very nice post! keep it up
always love your posts mate!
upvoted
Thank you very much for the 0.500 SBD @cryptokraze :D
You are welcome. These rewards will keep coming.