Food and Health Awareness | Benefits of Radish to Improve Health

The leaves, flowers, pods, and seeds of radishes are commonly consumed. Radish is from the Brassicaceae family, having Raphanus sativus scientific name. Radish is also known as daikon in some parts of the world, primarily in Asian markets.

The usual parts of radish that are consumed as food are its seeds, pods, leaves and flower. The scientific name of radish is Raphanus sativus, belonging to Brassicaceae. Radish is also known as radish in some parts of the world, especially in the Asian market.

Health Benefits of Radish

Here are some of the benefits of radishes in the care or prevention of certain diseases and certain parts of the body:

Treats Jaundice

Radishes are good for the liver and stomach, and they can also act as the potent antidote. They purify the blood and remove toxins and waste. They are very useful in the treatment of jaundice because they can remove bilirubin and maintain a stable production level.

Prevents Piles

Radishes are considered feed, which means they consist of carbohydrates that cannot be digested. It is good for digestion, water retention and constipation repair, which is one of the main reasons for piles.

Treats Urinary Disorders

Radishes can increase urine output, means radishes are diuretic. Radish juice can also treat inflammation and burning during urination. It cleans the kidneys and suppresses kidney and urinary system infections.

Weight Loss

Radishes are very rich, which means they don't need to use calories to satisfy your hunger. They are also nutritious, high in water and carbohydrates, making it an excellent diet choice for those who have decided to lose weight.

Treats Leukoderma

The anti-carcinogenicity and detoxification of radish make them useful for treating leukoderma.

Controls Diabetes

It has long been known that radish has a low glycemic index, which means that eating radish has no effect on blood sugar levels. They also help regulate the absorption of sugar.

Treats Fever

Radish can lower body temperature and relieve inflammation of fever. A good way is to drink radish juice and black salt together, because they are a good disinfectant, so radish can also resist infections that may cause fever.

---

Reference:

1, 2, 3

---

Image Source:

1, 2, 3, 4, 5, 6, , 7, 8, 9