Amla belongs to the family Euphorbiaceae. In the humid, wooded and hilly regions of the Indian subcontinent, fruits ripen in the fall and are considered sacred trees in India. The fruits are very nutritious but they are acidic. Fresh and dried fruits can be eaten for their own health benefits.
Health Benefits of Amla (Gooseberry)
Hair Care
Amla is used for many hair tonics because it can enrich hair pigmentation and hair growth. It maintains the color, improves the roots and improves the shine. Eating fresh gooseberries or applying a paste to the hairline can improve hair color and growth.
Aids in Calcium Absorption
The least benefit is that it helps the body absorb calcium optimistically. Calcium is an important part of our teeth, our nails and our bones, it also ensures that we have beautiful hair.
Treats Menstrual Cramps
The vitamins and minerals present in the amla combination are very useful for treating menstrual pains.
Diuretic
In addition to being a very rich fruit, Amra is also a little diuretic. This means increasing the amount and frequency of urination. Urine helps our body eliminate excess moisture, unwanted toxins, uric acid levels and salt.
Prevents Heart Diseases
Amla can increase heart muscle and promote systemic circulation. By reducing chromium accumulation, excess cholesterol in amla can reduce the risk of plaque buildup or atherosclerosis in the blood vessels and arteries.
Relieves Diarrhea & Dysentery
Due to its powerful laxative and refreshing properties, gooseberry is a useful ingredient for the treatment of dysentery and diarrhea. It provides a great relief of hyperacidity (heartburn sensation) and gastric syndrome.
Nice ..
Great post from you, good information
Thanks for sharing
This is a nice fruit with full of vitamins. If we take one regularly, can prevent cold. Very nice and informative post to share with everyone. Thanks.
The gooseberries are one of my favorite fruits. In Germany I could pick them in the yard, unfortunately in Switzerland I cannot find them anymore...
How long will I keep amla in my hair?
Its very usefull to our hair .
Very good post , really we have no idea about all fruits,
We are learning everyday lot of things from your post, thanks to sharing your valuable post.
Exellent post,Yes,amla has many nutrition.Thanks a lot to high light this food nutrition.
Excelente post, gracias por compartir la información, cariñosamente un abrazo.
yes it is great on treatment of hair .specially it make hair silky and smooth,women mostly try to use it ..
I will resteem all your post. Really helpful.
It's amazing how much this little berry does
I know - this fruit is very important for our human body , but I do not like to eat it !!
Try to drink them as smoothie or juice with sugar or xylitol :) They are really nice! :)
Namaste!
What taste does Gooseberry have?
They are low in calories, fat- and cholesterol-free and a good source of essential nutrients including vitamin C, vitamin A, manganese and dietary fiber.
thanks
Amla won't contribute to your indigestion problem coz it's a citrus fruit. You can have it throughout the year. It's better to have amla raw in order to get benefited, either blend it and have the pulp or eat it as it is. You can have the tablets but it won't have the same natural properties that raw ones have.
Thanks a lot for your valuable post. We expect more useful post from u in future.
yes amla is very important for our day to day to life i eat it everyday and would recommend everyone to eat it
Great post about Amla. Thank you for sharing this.
I have never heard of this fruit, thank you for the interesting information.
What country or region is amla native to? Hearing of it for the first time. Thanks!
Amla is native to India. However, its plants are also found in China, South-east Asia, Pakistan, and Sri Lanka.
Thanks for the info.
Always there for youu
awesome post as usual. can you also write about foods to stay away from?