The person should eat so that his body can live and function fully. However, not all foods are good for human health, and some can be just dangerous.
Investigating the influence of these or other products on the body, scientists conditionally divided the not handy products of our daily diet to harmful and dangerous. So harmful products are those that are capable of harming health with their regular consumption of food. Potentially dangerous are products that can cause food poisoning.
Harmful Products
The actual harm of such products lies in the fact that as a result of their constant consumption, a person's health suffers, his years of life are shortened, and the number of extra kilograms on the contrary increases.
Of course, you already guessed that in the first place in the list of harmful food is fast food, that is, favorite by many burgers, cheeseburgers, pizza, hot dogs and much more. Fans of this food note that it is not only delicious but also hearty and at the same time inexpensive. But few people think that such food contains a huge amount of carcinogens, transgenic fats, and chemical additives.
Speaking of fast food, of course, we can not say about the drinks that we all drink, in particular about the cola, Pepsi, and other "soda". It is important to know that the constant use of sweet soda water can cause a metabolic disorder, necessarily provoke the development of obesity, and can also cause the development of diabetes and caries. Interestingly, the same results can lead to a love of juices from the store, in which the proportion of natural components is often very small. Moreover, too sweet drinks can provoke problems with tooth enamel (namely - its thinning and yellowing) and the gastrointestinal tract.
Not useful for health and chips, as well as fried potatoes, which are cooked in a lot of boiling oil, which at the industrial volumes of the product being prepared does not often change, because of what satiates the potatoes with carcinogens. Of course, even children today are aware of the fact that potato slices saturated with carcinogenic substances are extremely harmful to health.
Lovers of cooked sausages and sausages also need to think about what they eat, since such products usually include a lot of fat, soy, various synthetic thickeners, flavorings, dyes and flavor enhancers, with a minimum amount of meat. It is not difficult to evaluate the benefits of all these ingredients for human health.
But not only cooked sausages, but also smoked meat and fish delicacies are harmful to human health, which is due to the conditions of preparation of these dishes. The ideal solution is to completely stop using smoked products.
It should be noted and mayonnaise, as not just a very fatty, but harmful to the body product. The danger of mayonnaise is not only that it contains very harmful transgenic fats, but also that modern manufacturers often prepare this product not according to GOST, on technical conditions - THAT, thanks to which mayonnaise may be anything. Of course, many salads are not without this product. Therefore, it makes sense to cook mayonnaise on your own, it will not only be delicious, but also much more useful than a purchased product.
Harmful also to margarine , because in its composition, in addition to harmful transgenic fats, there are also synthetic flavor and flavor additives, preservatives, colorants, etc.
Confectionery sweets , especially consumed in excessive amounts, are harmful, as the saturated and transgenic fats contained in them can cause health problems and excess weight. The output is simple - it is enough to replace cakes and sweets with fruits or dried fruits.
It was not by chance that white bread was included in the list of food harmful to health, as a product made from flour of higher grades. Such bread provokes not only obesity, but also problems with the stomach, and can also cause diabetes.
Harmful are semi-finished products , which, of course, are very convenient to use, but contain a large number of substances not useful for the body (preservatives, synthetic enhancers, thickeners and other questionable improves).
Dangerous products
To the dangerous products, scientists were conditionally assigned to those who most often cause food poisoning, which is very important during the hot summer season.
And again, hello, sausages and sausages containing soy, fat, starch, fat, supplements "E" and other "utility". Uncontrollable love for sausage can lead not only to food poisoning, but also to increase the level of cholesterol in the blood.
Potentially dangerous is ice cream, if it has already been thawed or the conditions of its storage have not been observed. In the ice cream, if the conditions of storage or transportation are disturbed, the pathogenic bacteria begin to develop immediately. Therefore, at the first signs of a breach of packaging (bruising, changing the shape of the ice cream itself) from the purchase should be discarded.
Dangerous products include cheese. The most dangerous cheese should be considered the one that was made from unpasteurized raw materials at home. Thus, often produce Feta cheese and Camber, which can contain bacteria that provoke miscarriages in pregnant women.
Seedlings of salmonella are traditionally considered to be eggs, especially those that were not subjected to a full-scale thermal treatment (boiled beans, boiled soft-boiled).
Crab sticks are also dangerous for health, since they are not prepared from crab meat, but from low-grade fish minced meat, with the addition of various "chemicals." It is important to know that crab sticks are a perishable product that is easily poisoned.
Improperly cooked black olives are dangerous because they can actually be green olives, tinted with iron gluconate. In this regard, the human body can get too much iron.
Potato can also be dangerous, as it is prone to accumulation of pathogenic bacteria and microbes such as salmonella, E. coli, dysentery pathogens, etc.
Tomatoes can also contain dangerous bacteria. Especially dangerous are fruits with traces of damage (dents, cracks). By the way, nutritionists recommend that tomatoes be subjected to heat treatment - to extinguish or fry them, so they become even more useful and easier to digest by the body.
Often the danger poses both greens and fungi that are grown on contaminated soils, as they absorb harmful substances, bacteria and viruses from the earth. It is interesting that according to statistical data, the greens are not the last in the list of foods that provoke food poisoning.
It is important to remember that in the summer the amount of food poisoning increases significantly, therefore, the selection of products for your table needs to be treated with particular care.
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