GO NUTS OVER NUTS .... MONKEY NUTS / GROUND NUTS / PEA NUTS

in #food7 years ago (edited)

why go bananas over so called super food ? market strategies ? lets get grounded with our ground nuts
Nutty-facts.jpg

The oldest uses of these pods have been dated at about 7,600 years old.

nutrients:

      protein, calcium, potassium; sodium, folate, magnesium, phosphorus, dietary fiber, mono and poly saturated fats.

HEALTH BENEFITS :

  • heart health ,helps decrease blood cholesterol levels
  • decreases chance of coronary heart diseases
  • helps fight free radicals
  • helps fight infections
  • decreases mineral deficiency
  • its is folate rich
  • decreases chances of birth defects
  • decreaces chances of anaemia conditions.
  • fights against stomach cancer
  • increases blood lipid profile
  • decreases viral and fungal infections
  • decreases blood vessel constriction by increasing vasolidator( nitric oxide)
  • boiled nuts have increased isoflavone antioxidant and biochanin
  • contains high contents of vitamin E( atocopherol ) which helps cell and mucus membrane and skin
  • increases blood flow to brain and its health
  • contains very low glycemic index, good for people suffering from diabetes
    helps remove gallstones
  • contains high amount of B-complex , riboflavin , thiamin , pantothenic acid vitamin b6 and folate
  • contains 80% of daily niacin requirements
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