The Best Snack For Dieters: Cucumber

For those on the diet and those who care about healthy eating, calories can eat cucumbers, a low-calorie meal.

In fact, between vegetables and fruit producers, the main name of the salad is "cucumber". However, the cucumber name is preferred instead of the cucumber as the slang meaning has come to the fore.

Cucumber is composed of 96% water. This calorie-free food is almost always to be consumed so that your body will not be thirsty. Although some people think that salat is just water and find it useless, it actually contains very important nutritional values.

B Vitamin: Cucumber B is quite rich in terms of its vitamins. B vitamini deficiencies in mouth wounds, anemia due to this, fatigue, forgetfulness, distractibility occurs such symptoms. When you feed this food rich in vitamin B, you must absolutely give it a place.

Vitamin K: Vitamin K is very important in terms of bone health and blood coagulation. D vitamins and K vitamins work together and lead in increasing bone density.

Antioxidants: Cucumbers Vitamin C, beta carotene, apigenin, kaempferol also very rich in terms of antioxidants such as.

For the nails, hair and skin beauty, the mineral called silica, potassium and magnesium in the salad are very important. This is why most cosmetic and beauty products contain cucumber extracts. Cucumber masks are often used to appease detention bruises.

The cucumber helps the digestive organize the two most important items: fiber and water. There is a sedative effect on the stomach for those who suffer reflux and digestive problems. Besides, you can refresh your breath by holding a slice of fish on your beak for a while.