Hi. Im going over to a friend's house tonight and I was asked to bring a plate. I have decided to make a steak with beetroot, walnut and feta salad. Salads dont have to be boring. You can make a salad any way you want to.
600 grams lean beef
salt
Pepper
4 tsp extra virgin olive oil
6 baby beetroots tinned
4cups rocket lettuce
4 tbsp reduced fat feta crumbled
4 tbsp walnuts chopped
4 tsp balsamic vinegar
You can make any steak you prefer
Then I Season with salt and pepper.
You can use oil or spray in your frying pan. Cook your steak on a medium-high . I will cook the steak 4-5 minutes each side or until cooked to your liking. If you prefer to cook your steak on the bbq preheated the barbecue first.
Once my steak is cooked I remove from the heat and set it aside to rest. I prepare the salad by draining the beetroots and chopping them in half. I put the rocket on a serving bowl and top with beetroot, crumbled feta and walnuts. Then Drizzle with balsamic dressing. Then I cut my steak and place on top of the salad.
398 calories per serve
Thanks for reading.
Looks very tasty!
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When I saw this, I had to give it an up-vote.
It's making my mouth water just looking at it.