You are viewing a single comment's thread from:RE: Guilt Free Cookie Dough Chocolate Chip CookiesView the full contextView the direct parentcaptainbob (71)in #food • 6 years ago Maple syrup has sugar right?
Natural sugar, you cant eat fruits or honey?
Nope. Nothing with sugar, natural or not. No fruit, no honey, nada. No carbs at all. etc
😮😯 how do you do it?!
Keto friendly natural sweeteners are stevia extract, monk fruit extract, or sugar alcohol. Other than that you'd have to use the nasty stuff like aspartame
I know I am still learning about keto, I was so close then I learned about the maple syrup was an issue lol...next time. Thanks for the info.