HEALTH BENEFITS OF EATING MANGOES.

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Where are my mango lovers get in here let's share knowledge.Mangoes are seasonal fruits no doubt with creamy, sweet savour.
Good for making fruities, juice and of course fruit salads.Mangoes can help us control our sugar cravings.They are high in fiber and make us fuller when eaten.
Mangoes contain high levels of Vitamins A, C and pectin that aid in serum Cholesterol levels.
Mangoes also contains cancer and Leukaemia fighting antioxidants such as quercetin, fisetin, isoquercitrin, astragalus, garlic acid and methyl gallate.
Mangoes can also help cleanse our skin by treating our pores and giving us that flawless skin that leaves us glowing.
Apart from eating mangoes, it is also a great body scrub and can focus a another and tender skin.
Mangoes have a rich source of dietary fiber that have a good impact on our digestive system because they contain enzymes that help in breaking down protein to speed up digestion.

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The abundance of Vitamin B6 in mangoes can help improve the functioning of the brain and nervous system, there by enhancing the mood and improving memory and concentration.
Mangoes are not limited to skin, they can also said in hair growth by improving moisturizing properties.Do you also know that the awesome combination of tartaric acid, malic acid and few traces of critic acid in mangoes can maintain the alkalinity of the body.
Mangoes would not make you grow fat even if you eat it everyday because one managing contains only 1%fat, 0% Cholesterol and 0% sodium but always remember that moderation is the key.
Cheers!!!!