Have you looked into Intermittent Fasting?? Probably one of the best ways to naturally lose weight. I usually do 12-16 hour fasts (8 hrs of sleep plus 4-8 hours during the day). The human body actually becomes internally stronger during fasting. Cells rebuild and regrow stronger, which protects the brain and body against several diseases. Not only that, your body uses fat as energy after your glycogen stores become depleted.
Just imagine this, hundreds of years ago, before grocery stores, do you think people really ate breakfast? Usually not... Hunters and gathers had to go find food before they could eat!
Look into it and do a little research, it could completely change your life!