10 foods for longevity

To live to a ripe old age, it is sufficient to include them in your daily diet. Everyone knows that eating right the guarantee of health and longevity. But given the current rate of life is not always possible to fully eat, and we smash hunger harmful fast food or sweets. But german scientists have compiled a list of the top ten products, which should replace the junk food and that should be in the diet of those who want to live to ripe old age

Fish: Three “fish” meal a week or 30 grams of fish per day reduces the risk of heart attack by 50 percent. In the fish contains a large amount of calcium that strengthens bones. there is some evidence that children who consume fish more than once a week, a disease of asthma is less common than in children who rarely eat fish.

Strawberry: It turns out to supply the body with vitamin C is not necessary to eat pounds of lemons in strawberries this vitamin contains much more. A high content of iron in the berry enhances immuniti.
Some dyes and essential oils that are rich in strawberries are able to inhibit the formation of specifi enzymes that encourage the development of cancer.

Apples: Substances contained in apples, in particular quercetin, can inhibit the growth of cancer cells. In additin, quercetin has anti-inflammatory effect and reduces the harmful effects of the so-called free radicals. This fruit also contains vitamins and minerals that enhance the immune system and improve heart function.

Banana: The most rich and carbohydrate-rich fruit. Bananas also contain a variety of ballast substances that prevent the rapid flow of sugar in the blood. And the number contained in single banana magnesium is one-sixth of the daily need.

Pepper: It improves the metabolism, thus contributing to weight loss. Its special ingredients help the development of gastric juices and prevent the proliferation of harmful bacteria in the stomach and intestines. As well a hindering the development of cancer, prvent cardiovascular disease and age-related problems.

Milk: It contains valuable proteins, fats, easily digestible and healthy sugar lactose. Milk and is rich in calcium, and stocks of the substance, accumulated since his youth, to help prevent osteoporosis in old age. Calcium is necessary for the functioning of the nervous system, and for proper operation of the muscular system.

Soybean: It contains a lot of lecithin and vitamin B, which enhance cognitive abilities and strengthen the nervous system. Soybeans, and is known as a protein source that can replace animal proteins.

Green Tea: The substance contained in green tea prevents the development of atherosclerosis and protect against prostate cancer. And for weight loss green tea is very good for fat burning is necessary to drink every day for at least four cups of this drink.

Garlic: It is indispensable in the treatment of colds. In addition, its use reduce the risk of cancer of the stomach and intestines, improves digestion. Garlic protects against the risk of cardiovascular disease, and the substances contained in it, a good flushing vessel and prevent them from clogging.

Carrots: Found in fruits, beta-carotene neutralizes free radicals that destroy the structure of the gene and triggers cancer. He has a positive effect on the skin and vision. However, it must be remembered that beta-carotene is more soluble in fats, so a salad of carrots should be sure to add butter or sour cream.