I don't agree with a gallon. The ideal amount is half of your body weight in oz. per day of distilled. Drinking a gallon can lead to hyponatremia and is very dangerous.
https://www.healthline.com/health/overhydration
This is especially dangerous for people with insulin issues.
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this amount of water is not a major right know madical science are see every person required 3-7 kg water.
No one gallon refers to that 5 kg comes into a sense, if you do not understand, then read a reflection again.