Ten simple products that reduce blood pressure.

High blood pressure is a serious health problem-it requires treatment, control and lifestyle changes.

Perhaps you know a list of foods to avoid with hypertension. However, there are also products that help reduce high blood pressure.

Let's take a look at them.

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Flaxseed

Studies have shown that linseed successfully reduces blood pressure. Flax seeds also provide purification of blood from excess cholesterol and normalization of its viscosity. Seeds strengthen the heart muscle, thereby preventing the development of stroke and heart attack.

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Green

To reduce the pressure it is necessary to include in the diet foods rich in potassium and magnesium. They are Brussels sprouts, spinach, arugula, celery and garlic. They contain substances that calm the sympathetic nervous system, the walls of the vessels expand, and the load on the heart decreases.

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Red beet

Fresh beets are rich in b vitamins, folic, nicotine and ascorbic acid. In the root of a large content of mineral salts, phosphorus, iron, copper, silicon. Most useful benefits of beets fresh. Prepare salads and squeeze out the juice.

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Legumes

Legumes contain a lot of soluble fiber, magnesium, potassium, and these are all excellent ingredients for lowering blood pressure and improving overall heart health. If you are buying canned beans, make sure it does not contain salt.

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Yogurt

Eating yogurt at least five times a week can reduce the risk of hypertension by almost a quarter. Yogurt is high in calcium, magic and potassium.

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Bananas

Bananas are a great source of potassium. Be sure to include it in your Breakfast. It can be added to the porridge, mixed with cottage cheese or natural flakes.

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Baked potato

Potatoes contain a lot of potassium and magnesium, two vital substances for heart health. Maintaining the balance of these minerals will help reduce high blood pressure. It is best to eat potatoes baked and without salt.

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Broccoli

A new study found that glutamic acid, found in large amounts in vegetables such as broccoli, reduces blood pressure. Thanks to its rich composition, broccoli plays an important role in the processes of hematopoiesis, removes cholesterol, strengthens the walls of blood vessels and significantly reduces the risk of heart attack and stroke.

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Skim milk

Daily consumption of 1 percent milk will give the heart calcium and vitamin D-two nutrients that will help reduce blood pressure by 3 -10 %. Milk should be bought only natural and only high quality.

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Sunflower seeds

Sunflower seeds are an excellent source of magnesium. Just make sure the seeds are not salty. Seeds with salt contain high amounts of sodium, which on the contrary should be avoided. Otherwise, you can do more harm than good.