You are viewing a single comment's thread from:

RE: Starting out strong. Health before wealth.

in #food7 years ago

There's nothing wrong with meat. It contains easier obtainable proteins as well as iron, that a lot of vegetarians are low on. Also the fat is extremely healthy. Sugar is bad. Fat is good. Of course, not 2 kg of fat pr. day. Just add some veggies and some fish and you're good to go.

Sort:  

excellent explanation !!! ... the meat is not harmful, eating the excess is what harm