The 15 Healthiest Foods You Could Ever Eat ...

Bacon, egg and spinach salad

This sort of major nutritional salary is there.

If you are looking for more ideas to apply these healthy foods to your diet, then collect our healthy foods.

Mushroom

Mushrooms are full of nutrient benefits, and vegetarians can create a big stand for meat for their complex, delicious flavors and strong texture for food. In addition, mushrooms are the only plant sources of vitamin D, we have a lot of nutrients and it is only a widely available product that contains significant amounts of salanium, which, according to WebmD, helps prevent cell damage. . Many species are thought to have immune-boosting and anti-cancer properties.

Barley

Barley is full grain of a foam, so it is more slowly drawn by the body than the more tidy grains. It is believed to help reduce blood pressure and keep blood sugar levels stable.

Recipe: potato, leek and barley soup

Whole-grain pasta

Wallets contain more fiber and nutrients (iron and protein) than conventional silver type. Instead of "multigrain", make sure to see packages labeled "full-grain" - multigrainer pistachios can be made from nuts and flour, but this does not mean they are unaffordable in their complete (and healthy) form.

Recipe: whole grain shells with whole cheese and walnuts

Walnut

Walnut Omega-3 is an excellent source of fatty acids, which helps lower cholesterol (LDL) in your body and helps to increase your body's good cholesterol (HDL) - If you do not eat animal food which is a great alternative to fish, walnuts. The walnut contains antioxidants - which can help prevent radical damage as well as in the prevention of proteins and fiber.

Recipe: Ledy's maple walnut baked oatmeal

Nut Butters

Almond nut is an excellent source of healthy, unsaturated fat. They are relatively easy to house a food processor so that you can guarantee you get the freshest, tastiest nuts butters without any unwanted archives or other additives.

Recipe: Peanut Pea Apple Nachos

Quinoa

Quinoa is technically a seed, but it cooks up and eat like a grain. It is ideal for salad - hot or cold - but as a flavorful dish, or may be made into patties to make homemade veggie burgers. And because it is a complete protein (containing all 9 essential amino acids), it is an excellent ingredient to use in vegetarian cuisine.

Recipe: Quinoa fried rice

Olive oil

Olive oil is an amazing source of healthy monounsaturated fat, which can reduce the overall cholesterol in the body and reduce the risk of heart disease, according to Mayo Clinic, it is easy to cook and sauté, or it may be a deliciously complex addition to classic desserts , As well as

Recipe: Garlicky Dipping Oil

Salmon fish

Salmon is a fatty fish, and in this case, a good thing for fatty acids - Salmon omega -3 fatty acids are full breathing, which in other things, keep your skin healthy and glowing and even give your mood a positive development. If you can design for a wild caught sampling as a farm-raised opposition - they have less toxic medicines and do not play any grains or other items that are not traditionally a part of fish diet.

Recipe: Roasted Salmon with Strawberry-Aguella Salad

Sweet potato

Sweet potato is full of beto-carotene, which can convert your body to Vitamin A and protect against cancer and cardiovascular diseases, as well as chronic conditions such as rheumatoid arthritis due to body inflammation. Beta-carotene found in sweet potato may also help to manage and fix blood sugar levels.

Recipe: salt 'n pepper sweet potato fries

Orange

The best known source of Vitamin C as a good source, eating orange plays a little more help with your immune system. Vitamin C is believed to be stimulating to produce collagen (because it is a lot of skin cream and pop-up in the products), so playing steam in small amounts can help keep your skin smooth and soft. In addition to their high Vitamin C content, orange has other good things like folate, potassium, and vitamin B1.

Recipe: chicken orange chicken

Kidney beans

According to Mayo Clinic, red beans like kidney beetroot are usually included in spicy chili recipes - a great way to get your daily dose of iron, phosphorus, and potassium. And as an added bonus, they are fat and other good things high, like fiber and protein, which means they will keep you adult longer.

Recipe: Smooth Adobo Chicken Chile

cabbage

Kell is another "superfood", and one of the reasons for that super status, it has started to gain popularity in search of a new cow-green green tree. According to WebMD, this hardy green vegetables, which can reduce the risk of family members, cholesterol and cancer. It is low in calories like most vegetables, but a good source of essential nutrients like Calcium, Vitamin K, Vitamin A, Vitamin C, Manganese, Potassium, Copper, and Fiber is a good source.

Recipe: Black and red quinoa salad with spicy sesame dressing

Swiss Church

Like in a while, chard is a hardy, thin green that is full of nutrients. Adequate ingredients like calcium, vitamin A, vitamin A, vitamin B, diabetes fiber, potassium, and beta-carotene, and Swiss charts come in many varieties, but there are similar taste in beetroot (two veggies same botanical family).

Recipe: Garlicky Orecchiette with Swiss Chard and Fontina

Cabbage

With a few calories, no fat, and abundant nutritious food, a cross-white veggie is a food that you should regularly try to apply to your diet. Why? It provides small amounts of essential ingredients such as Vitamin C, calcium and fiber and is a good source of beta carotene (soybean and boc six, especially), which is the most important antioxidant that can convert the body to vitamin A and to increase it May protect your immune system and against cardiovascular disease and cancer.

Recipe: Guacamol and red cabbage slab with fried chip Totadad