Not only for the season, eating too much may be hot due to diet.
According to a report on food and nutrition website, it is advisable to avoid some food during the summer. Then maybe unbearable heating may be somewhat tolerable.
Eating meat: meat, eggs, shrimp, squid, crab etc. produces heat in the body. So it is better not to eat these in the summer days. Alongside, diarrhea or stomach discomfort may cause food.
Eating spicy foods: Who does not like to eat sour, savory, agile food. However, it is necessary to maintain restraint in the hot summer of their own needs. Increase the speed of metabolism, pepper, ginger, peppercorns, cumin, cinnamon etc. As a result, the normal body temperature increases significantly.
Bhajapora: Nasta puri, shingara, chicken fries, french fries etc are frozen for the frozen food. But here too there is restraint. Due to the increase in body temperature and gas problems, there is the fame of food.
Oily food and junk food: If you have money in pocket puri, do not fill in the horn and the mind. Like burgers, pizza, etc. various junk food. This causes digestion problems, increases the risk of food poisoning.
Tea-Coffee: Many people do not have tea or coffee counting for work or chat. Both increase body temperature, so avoid tea tea as much as possible while staying healthy in summer.
Dried fruits: There are plenty of nutrients as well as plenty of heat. So they have to be avoided as far as possible.
Cheese sauce: All kinds of cheeses or cheese-rich dressing must be kept away from hot days. Because they contain approximately 360 calories. After eating and feeling like leaving the body. Instead of sauce, you can choose fresh fruits and vegetables or salads. Tomato is a standard alternative in this case.
Alcohol: The body is drying more than caffeine. Celebrate the festive drink by drinking cold drinks or drinks.
Mango: Summer brings many favorite fruits. Most of which are probably the most desired of me. However, you need to look at the quantity of food. After three or a few hours after eating mango, it is good for the body. But eating a few meals at once can lead to bad stomach. Excessive mango can cause acne due to body warming, especially children and adolescents.
Ice cream: Akmal bouncing without eating ice cream in summer! However, know that the cold ice cream gives temporary tranquility. But increase the body temperature. Most of the ice cream also contains about 500 calories. And almost 60 percent of its divine taste comes from 'saturated fat'. So reduce the ice cream intake.
Food is good...