It really is a great diet. I have been in 24/7 pain for years. When I started the diet and cut out carbs certain areas of pain abated. Also, my skin improved, I am no longer tired and sluggish.
I have on occasion had a cake or something sweet, or even bread and I became bloated and just didn't feel good.
It's hard, especially at the beginning of the diet...one just feels hungry because the aim is to stick to a certain calorie count. But it does get better, and weight drops off and adjusts. I would definitely recommend the diet. I eat only healthy food.
It really is a great diet. I have been in 24/7 pain for years. When I started the diet and cut out carbs certain areas of pain abated. Also, my skin improved, I am no longer tired and sluggish.
I have on occasion had a cake or something sweet, or even bread and I became bloated and just didn't feel good.
It's hard, especially at the beginning of the diet...one just feels hungry because the aim is to stick to a certain calorie count. But it does get better, and weight drops off and adjusts. I would definitely recommend the diet. I eat only healthy food.
yeah i try and just eat healthy as much as i can!