benefits of fish consumption

in #food7 years ago

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Fish is known as one source of good protein for the body, in addition to meat and chicken. However, the population of Indonesia is still relatively low in terms of eating fish, especially people on the island of Java.in Java, fish consumption is still 32 kg per capita per year, while in Sumatra and Kalimantan fish consumption is between 32-43 per capita per year, and in eastern Indonesia as much as 40 kg per year, according to data from the Ministry of Marine Affairs and Fisheries. In fact, the benefits of eating fish very much, especially in children who are still in its infancy.

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nice to know the benefits of fish