That's why I use intermittent fasting. Eating small meals is ok, but better to do in an 8 hour eating window (research online, it gives you more testosterone too) I have a 16 hour window where I don't eat and only eat during an 8 hour window, wholesome food mainly - still human though and have junk here and there and I think that's ok - just mostly good stuff for the body for me ;)
That's why I use intermittent fasting. Eating small meals is ok, but better to do in an 8 hour eating window (research online, it gives you more testosterone too) I have a 16 hour window where I don't eat and only eat during an 8 hour window, wholesome food mainly - still human though and have junk here and there and I think that's ok - just mostly good stuff for the body for me ;)