yesssss bruddha!!
this is the truth.
One easy way to stay focused and not caught up in it all is to remind ourSelf to become present of our breath, as much and often as we can.
Thank you for sharing your Light!
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Thank you for your feedback. I was just telling someone that I really enjoy the three deep breath's technique. In with the positive and out with the negative, that is my morning ritual.
awe yayaa!! if you enjoy breathing, I've got some great exercises for ya ;-)
Please do share
https://steemit.com/life/@treaphort/h8mgurcw
new to @DTube and to video recording haha. .. but starting with Ujjayi we will go Many places within ourselves using the breath.
next video up tomorrow :-)
Thank you for this I enjoyed the information. Easy enough for on the go focus technique
Yah you bet! More to come in the future, but this sure is one of the most simple yet powerful ancient yogic techniques
I've already used it three times today.