Such an uplifting message! Meditation is a great way to achieve gratitude and focus. When you steady your body, then your mind, the world becomes your oyster!
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Such an uplifting message! Meditation is a great way to achieve gratitude and focus. When you steady your body, then your mind, the world becomes your oyster!
Yes I agree, I love the three deep breaths technique. In with the positive and out with the negative. My morning ritual. Thank you for the wonderful feedback.