Thank you for your feedback. I was just telling someone that I really enjoy the three deep breath's technique. In with the positive and out with the negative, that is my morning ritual.
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Thank you for your feedback. I was just telling someone that I really enjoy the three deep breath's technique. In with the positive and out with the negative, that is my morning ritual.
awe yayaa!! if you enjoy breathing, I've got some great exercises for ya ;-)
Please do share
https://steemit.com/life/@treaphort/h8mgurcw
new to @DTube and to video recording haha. .. but starting with Ujjayi we will go Many places within ourselves using the breath.
next video up tomorrow :-)
Thank you for this I enjoyed the information. Easy enough for on the go focus technique
Yah you bet! More to come in the future, but this sure is one of the most simple yet powerful ancient yogic techniques
I've already used it three times today.
happy to hear :-)
this one is a little more involved. . probably don't want to do this while doing anything else, but if you have some spare time ...
allow ample time after for rest/integration