20 min cycling
20 min treadmill
100 high knees
100 jumping jack
100 squat jumps
CHEST WORKOUT DAY.
5 sets flat bench barbell press 65
3 flat bench dumbbell press 36
4 sets decline bench barbell press 48
3 declined dumbbell press 36
4 sets low cable flys 80
4 sets dumbbell flys 48
3 sets pushups 30,25,20 total 75
Total 688
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We miss your exhausted gym pictures!!
Aww. That's so sweet, thank you brother