Hey m8, I think your mistaking cardio for reps.
high knees, jumping jacks and squat jumps are cardio.
also what weight are you doing for some of your other exercises?
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Hey m8, I think your mistaking cardio for reps.
high knees, jumping jacks and squat jumps are cardio.
also what weight are you doing for some of your other exercises?
I agree I made the same mistake when I used to jump rope.
I don't agree mate. Squat jumps are pure exercise. Don't mix them with cardio, it's included in almost every legs exercise. I use mostly moderate to heavy weight eg for chest bench barbell press 4 sets of 60,70,80,90 weight