A little late on this post:
40 Curls (20lb, 40 total)
40 Leg raises (40lbs)
20 Tricep Curls (20lb, 40 total)
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A little late on this post:
40 Curls (20lb, 40 total)
40 Leg raises (40lbs)
20 Tricep Curls (20lb, 40 total)
No problem. By tricep curls, do you mean extensions?