Challenge completed - 277 reps:
5 minutes treadmill, 0.9 km (0)
50 warmup reps (4kg) (0)
12+12+10 bench press bar (30kg,35kg,40kg) (34)
12+12+10 tilted dummbell bench (20kg,24kg,28kg) (34)
12+12+10 cable chest (35kg,40kg,45kg) (34)
12x3 push-ups (36)
12x3 hanging dips (first 2 sets with support band, last without) (36)
12x3 dips with two benches (10kg,20kg,25kg) (36)
12+7+12 triceps overhead extension with dumbbell (14kg,14kg,9kg) (31)
12x3 triceps bar (36)