Challenge completed!
Chest day
Pesäpalloa (Finnish baseball):
2,5h=100 reps
WARMUP
Mobility
Dips:
4 sets: (12, 12, 12, 12)
=48 reps
Bench press:
5 sets: (15, 12, 10, 8, 5)
=50 reps
DB incline bench:
4 sets: (12, 10, 8, 8)
=38 reps
Chest press machine:
4 sets: (15, 12, 10, 10)
=47 reps
Chest flys:
4 sets: (12, 12, 10, 10)
=44 reps
Push-ups:
30 reps
Pull-ups:
15 reps
Running:
45min
(Not going to count this because I already got 100 cardio reps from baseball)
IN TOTAL
=372 reps
Can I have your autograph for baseball?