Challenge completed!
Arm day, every day!

WARMUP
Mobility & treadmill

Skullcrushers:
WARMUP: 20 reps
4 sets: (15, 15, 12, 10)
=72 reps

Tricep Overhead Extension:
4 sets: (12, 12, 12, 12)
=48 reps

Rope push-down:
Drop set x3: (12, 12)
=72 reps

Tricep push-downs:
Drop set x2: (12, 15)
=54 reps

Bicep lat pull-downs:
4 sets: (15, 12, 10, 8)
=35 reps

Bicep curls:
4 sets: (12, 12, 10, 10)
=44 reps

DB bicep curls:
Dropset x4: (12, 10)
=88 reps

Running:
30min=100 reps

IN TOTAL

=469 reps