You are viewing a single comment's thread from:RE: Challenge Completed - Legs Day 580 reps on October 15View the full contextbtc2me (34)in #fitnesschallenge • 6 years ago Did your protein shake has BCAA ? How much protein do you take?
Protein shakes have bcaas, as protein breaks down to the amino acids ;)
I have about hmm 150 grams of protein a day, maybe more never bothered monitoring it